Keep fit and burn calories through the exiting world of fitness pole dancing exercise in your own home. Use x dance pole for fun exercise 10 minutes daily. No ceiling fixtures required. Dual Function Pole - Static or spinning (2 covered lock screws). Designed for maximum stability and smoothness. Double width support dome covers 2 standard ceiling joists. No drilling holes in the ceiling. Sturdy durable solid tubular steel finished in chrome. Dome and base finished with silicone ring to protect both floor and ceiling. 250mm (9.8 inch) and 125mm (4.9 inch) extensions included. 4 separate height adjustments for different ceiling heights. Height is adjustable from 7'ft. 4" inches to 9'ft. x Dance Pole Diameter 45mm (1.7 inch) Maximum weight limit: 250 lbs. Installation DVD included. Product Weight: 35 lbs.