Taking a fitness walk around the neighborhood, the lake, park, on an easy trail? TakeLEKI Nordic Walking Titanium AirFOIL Walking Pole 115cm (46in) to engage your upper body too! Effective Weight Loss Training, Strengthens Abs, Gentle Exercise, and More Fun. The CorTec grip offers a comfortable hold and good pole guidance. Rubber Fitness Traction Tip provides a sure-footed bite and power transfer on hard surfaces, remove it and beneath is the Carbide Flextip which is ideal for off-roading and winter conditions. Micro basket helps reduce pole shaft leverage when tip is placed in tight restrictions. Removable, adjustable wrist attachment. Unique Airfoil 14mm shaft. Length 115cm / 46in.