Taking a fitness walk around the neighborhood, the lake, park, on an easy trail? Take LEKI Nordic Walking Hyper Carbon Series Pole Blue to engage your upper body too! Effective Weight Loss Training, Strengthens Abs, Gentle Exercise, and More Fun. Rubber Fitness Traction Tip provides a sure-footed bite and power transfer on hard surfaces, remove it and beneath is the Carbide Flextip which is ideal for off-roading and winter conditions. Micro basket helps reduce pole shaft leverage when tip is placed in tight restrictions. Removable, adjustable wrist attachment.